How to enlarge a male member at home: instructions

Penis size is a pressing problem for men of different ages. But only a few choose dangerous and expensive plastic. The rest are seeking and practicing alternative methods of penis enlargement at home. Excellent results are shown with special meals, masturbation with a certain technology, massage with lubricant, and special exercises. For more information on each home method, as well as recommendations on the use of folk remedies and attachments, see the further article.

What is the normal penis size?

Before choosing and using techniques to enlarge your penis at home, make sure that you really have a problem that needs to be resolved. The first determining factor is nationality. Each nation has its own indicators, penis size is the norm.

For example:

• Georgians - 15. 6 cm;
• Belarusians - 14. 6 cm;
• Ukrainians - 14 cm;
• Russians - 13. 2 cm.

If we look at the Europeans, the numbers are a little higher. For example, the Hungarians are 16. 1 cm, the French and Czechs are 15. 9-16 cm. The world leader is occupied by the African people, where the normal size of the penis is 17. 5-18 cm. The position is indicated by the country Thailand - 9-10 cm.

In the international classification there are different concepts of the deviation from the norm:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• medium penis - 10-18 cm;
• large penis - over 18 cm.

Important!According to a doctor's certificate, the normal size of the penis is 13 to 18 cm during an erection and 8 to 10 cm in a normal relaxed state. The normal thickness is 3-4 cm and the circumference 10-15 cm.

Step-by-step guide to penis enlargement at home

Now that you understand exactly how appropriate the need for penis enlargement is, it is time to consider what alternative home techniques are suitable. Practice shows that only an integrated approach can produce real results. What is required for an application:

• Nutrition for penis growth- naturally improves the functioning of the entire organism and the reproductive system, especially before the age of 23;
• correct masturbation- improves blood circulation, increases the flexibility of the cavernous and spongy bodies of the phallus;
• Massage with lubricant- increases the elasticity of smooth muscles, improves blood circulation, strengthens erection, stimulates tissue regeneration;
• other special exercises- some stretch the tissues of masculinity, others increase blood flow, which causes the erectile tissue to stretch.

The main condition for obtaining a result is the use of techniques that strictly comply with instructions and regulations.If you skip classes and treat your requirements negligently, the growth rate will be minimal, if not zero.

Special meals

While many resort to radical and dangerous ways to enlarge the phallus, they fail to understand that the solution to the problem lies on the surface. Knowing whether it is possible to elongate and thicken the genital organ using special foods, you can get amazing results. Up to the age of 21, diet can directly or indirectly influence growth, on which the hormonal background, the function of the entire organism, its growth and development depend.

The most useful products are:

• nuts;
• honey;
• sesame;
• buckwheat;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before you put together a menu with products that contribute to the enlargement of the genital organ, you should outline some basic rules for yourself:

• The inclusion of these products should be systematic.
• All harmful products must be completely abandoned.
• perform various exercises and massages for penis growth in parallel with diet;
• leads an active lifestyle that increases immunity and strengthens the entire body;
• giving up bad habits;
• Take care of your weight, because extra pounds will affect the quality of potency and the work of the entire body.

Even with a proper diet, you can lose the effectiveness of the method if you consume unhealthy foods at the same time, e. g. B. alcoholic beverages, sugar and salt in excess, beer, canned food and smoked meat.

List of products for natural penis growth

Which foods improve the erection, improve sperm quality, increase blood flow and also promote tissue regeneration and stretching of the erectile tissue:

1. Nuts- a source of energy and strength, iodine for normal metabolism, amino acids to cleanse cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids that have an anti-inflammatory and toning effect. Regular use improves the quality of the erection and the male semen and increases the mobility of the germ cells.
3. Sesameis ​​the first product in many oriental dishes as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sex drive, sperm quality, erection strength, and penis growth. Hormone deficiency is the main cause of stunted growth.
4. Buckwheat- a rich grain for trace elements and amino acids, which are of crucial importance for the functioning of the entire organism. The main task of this product is to improve the composition of the blood, which means that it indirectly contributes to the normalization of blood flow. and the growth of the phallus.
5. Seafoodare powerful aphrodisiacs and sources of iodine that stimulate the production of sex hormones. This, in turn, strengthens the erection, lengthens it, which means that it promotes the stretching and proliferation of penile tissue. Regular ConsumptionSeafood cleanses blood vessels of cholesterol, activates blood flow and improves sensations during orgasm.
6. Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements improve the synthesis of sex hormones, which are necessary for the growth of the phallus.
7. Dairy productsare a source of amino acids without which penis enlargement is not possible. Calcium and protein increase the quality of the sperm, other bacteria strengthen immunity.
8. Oily fish- a source of omega-3 acid that supports normal human life. In addition, it is needed for the formation of biomembranes and the assimilation of vitamins A, E

Free penis enlargement methods

Avoiding the dangerous and expensive surgery to lengthen the phallus, you can grow your organ several inches with your own hands and at home using free methods. Which shows the best results:

1. Proper masturbation is a type of exercise for stretching the phallus.
2. Massage - manual action increases blood circulation, increases the elasticity and flexibility of the tissue.
3. Special exercises - both stretch the tissues of the penis and improve blood circulation.

Only with the correct implementation of these methods and several months of regular practice can you reach 18-20 cm

Masturbate with a special technology

Few men know that with proper masturbation, it becomes not only a fun process but also a useful exercise for penis enlargement.

How do I masturbate:

• Apply cream or lubricant to the penis.
• warm up the fabric with stroking movements;
• gets the maximum erection;
• makes a ring out of two fingers of the hand (index finger and thumb);
• Move the ring with light pressure from the base to the head.
• ends the process by ejaculating.

It is important that masturbation not completely suppress sex life, but rather that it can be practiced less often, but with a certain frequency. There must be no pain and discomfort, otherwise you can damage the tissue of the organ.

Massage the penis with lubricant

Another effective way to enlarge your penis is to massage yourself with your own hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the effectiveness and quality of the erection. So continue with the following steps:

• warm up the organ with a hot compress, put a towel in hot water and attach it to the organ.
• Repeat the heating several times before starting the massage.
• Apply a lubricant to the dry skin of the phallus and gradually spread it over the entire trunk.
• Perform massage with stroking, kneading and stretching movements.

Massages should be done with a gradually increasing effect so that they do not cause a strong feeling of discomfort and pain. Only in this case will local blood circulation improve, which will prevent stagnant processes and have a positive effect on genital functions.

Do special exercises

If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood circulation and stretch the tissues of the genital organ. Most commonly used the following types:

1. Stretching- Before training, the phallus is warmed up with a massage or a warm compress. It is then picked up by the head and stretched at different angles. At first, do everything carefully, without undue influence, but build it up gradually so as not to damage the fabric. A session lasts 10-15 minutes. You need to practice daily for several months.
2. Stretching- With the help of a massage, warm up the tissue of the phallus, achieve a semi-upright state. Next, pull the penis down and back and carefully sit on it. The gymnastic exercise is aimed at strengthening the base of the phallus, stretching and increasing its diameter by increasing the pressure on the cavernous tissue.
3. Flexion- This gymnastics exercise requires an incomplete erection and pre-heating of the tissue. After that, the phallus is bent in different directions, listening to her feelings. If pain occurs, stop immediately. Manipulation.

Paid Home Methods

Enlarging the phallus at home can be costly with the following techniques:

• Use of devices for penis growth - extenders, vacuum pumps, weights for suspension, etc. ;
• Use of gels and lubricants - plant extracts stimulate blood circulation and elasticity of phallic tissues.

Both options can either be a standalone exercise or a complement to free methods of increasing efficiency. It is important to familiarize yourself in detail with the characteristics of each proposed method, to learn the rules of use so as not to "cause" inversion "effect".

Using the devices

Usually, in parallel to physical exercises and self-massage, special devices and devices are used to intensively stretch the erectile tissue and increase blood pressure. What it can be:

• Vacuum pump- The penis is in a certain environment in which a vacuum is created. It activates the blood flow and changes the diameter and length of the phallus to the maximum possible values.
• Extender- a device for stretching the phallus, attached to the thighs or belt, fixes the organ with rods and a ring near the head and gradually elongates the organ(often the device is used to eliminate the curvature);
• Weightsis ​​a controversial method of hanging weight on the phallus as it leads to tissue injury if used irrationally, but in general hanging weights produces results.

Distribute special gels

An increase in the length and thickness of the phallus is possible with the Home method by using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and the expansion of penile tissue. There are also hormonal medications that are only used as directed by a healthcare professional.

In general there are three types of lubricants:

1. Fast-acting ointments- They are used just before sexual intercourse to quickly cause a strong erection and the largest possible phallus size.
2. Gels for penis enlargementare natural remedies that require long-term, regular use over several months in order to achieve a cumulative effect.
3. Auxiliary ointments- are used in parallel to other techniques and when using devices and attachments for penis enlargement.

If you need it here and now - we use attachments

Sometimes there is a situation when a man needs to quickly enlarge his penis without ointments, gels and exercises. In this case, special devices are applicable - attachments that not only add dimensions to the organ, but also strengthen the erection and improve the quality of sexaction. There are different types of attachments:

• open attachments- suitable when you need to improve the quality of sexual intercourse and increase the diameter of the penis;
• closed tips- They contribute to long and quality sex by increasing the length of the phallus and making the erection longer.

Latex and silicone tips are also considered, at best they promise up to +10 cm to the available dimensions. Such devices are used by men who are concerned about the lack of the size of the phallus only during sexual intercourse.

Be careful with folk recipes!

You can lengthen the phallus using folk recipes and tools. There are several known possibilities:

1. Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes. After holding for 2 minutes, wash off the composition.
2. Soda bath - Soda is diluted in warm water, the phallus is immersed there, which prevents inflammation and activates blood circulation. The procedure is performed an hour before the expected proximity. It is important that the penis is in an erect state.
3. Soda Scrub - First a man takes a hot bath, then he does a soda scrub on the skin of the penis, then rinses it off and applies the lubricant from the options above.
4. Soda compress - Soda is mixed with honey and then applied to the phallic stem, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
5. Herbs - thyme infusion for internal use, Epimedium, ginseng tincture or Eurycom long-leaf, alcoholic tincture of garlic or wormwood decoction can help solve such a problem.

Please consult your doctor before using these techniques to avoid side effects.

The use of folk remedies requires careful compliance with instructions, recipes and schemes. Any herb or soda can be both beneficial and harmful, and can cause side effects.

Summary: Step by step action plan

So we got acquainted with the most effective and popular methods to increase the length, width and diameter of a member of the house yourself, for free and for a fee, using devices and folk remedies.

It can be said thatstarts with diet changes and focuses on products that are beneficial for the reproductive system.

Nextyou can start with a light self-massage and masturbation in parallel with the diet according to the instructions described above and after some time introduce special exercises into your practice (you can watch the execution techniques in the video lessons).If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, and we also use dedicated equipment.

The tips only provide short-term, but quick and guaranteed results. They do not contradict the practices described above and rather serve to improve sexual quality. Folk remedies are also relevant, but they require preliminaryconsultation with a specialist.

Only an integrated approach and regular application can lead to the expected changes.